Weight Loss
Overview:
Weight is a deeply emotive subject.
The way we learn to relate to food, exercise, and our bodies in childhood often shapes our relationship with weight in adulthood - including the emotions, beliefs, and habits we carry with us.
In modern society, weight challenges are increasingly common. Desk-based work, long hours, chronic stress, and the ongoing cost-of-living crisis all place additional strain on our nervous systems, making it harder to care for ourselves in a balanced way.
Living with obesity can significantly impact both physical health and emotional wellbeing.
Hypnotherapy can support weight loss by gently addressing the psychological and emotional patterns that influence eating behaviours, motivation, and self-relationship - without relying on pressure, shame, or willpower alone.
Maintaining a healthy weight can reduce the risk of developing type 2 diabetes, heart disease, strokes, and certain cancers, including breast, womb, and bowel cancer.
When change comes from a place of understanding rather than force, healthier habits begin to feel possible - and sustainable.
Facts:
64% of adults in England were estimated to be overweight or living with obesity.
It's estimated that around 1 in every 4 adults in the UK are living with obesity.
Rising levels of chronic stress, burnout, and nervous system overload are increasingly linked to weight-related difficulties.
How hypnotherapy can help you:
During a Hypnotherapy Session, we work with both your conscious mind and your subconscious mind.
You will be gently guided into hypnosis, where you’ll experience a state of deep, blissful relaxation - a space where the nervous system can soften and the mind becomes more receptive to change.
At the heart of this work is a shift from force to flow - from effort, pressure, and inner conflict to ease, calm, and inner peace. When we stop fighting ourselves, space is created for change to unfold naturally and sustainably.
While in hypnosis, you will receive direct suggestions, gently leveraging your brain’s neuroplasticity and encouraging the formation of new neural pathways - an essential part of long-lasting change.
We use ego-strengthening techniques to support a healthier sense of self, increased self-trust, and a stronger sense of inner stability and purpose.
Together, we work to identify and replace negative thought patterns and self-limiting beliefs with more supportive, empowering ones.
We will gently explore your specific triggers, learning how to manage - and often reduce or eliminate - their emotional charge.
Where appropriate, formative memories may be revisited and softly re-coded, allowing the subconscious mind to update old responses that are no longer serving you.
We also identify and challenge any secondary gains - the hidden reasons a pattern may have been unconsciously maintained.
Alongside hypnosis, we explore practical coping tools including NLP anchoring, tapping (EFT), breathing techniques, and grounding practices you can use in everyday life.
Some clients find it particularly helpful to work with their inner child, rebuilding a sense of safety, reassurance, and self-compassion, or to reconnect with their intuition - sometimes referred to as inner guidance - strengthening their ability to trust themselves and their choices.
Between sessions, you will be encouraged to listen to a bespoke audio recording and, where helpful, engage with reflective practices such as a positivity journal to support integration.
When you feel ready to complete your therapy, you will receive a Longevity Plan designed to help embed the changes you’ve made and support you in moving forward with confidence and independence.
Testimonials
Transformation in 3 simple steps
Discovery Call
20 minutes - Free - a chance to get to know each other and ask any questions you might have about hypnotherapy.
2. Initial Consultation
60 minutes - £25 - time to explore your goals, background, preferred style of working together and a taste of hypnosis.
3. Hypnotherapy Session
60 minutes - £85 - tailored and targeted sessions supporting you connect with calm and feel back in control.
