My Hypnotherapy Story
The First Step
I understand just how nerve wracking it can be to take that first step towards a healthier and happier you. Change is scary, even when it’s positive. In the past, I’ve ignored the warning signs. I’ve neglected my needs and burned out. I’ve tried and failed to do it all. I’ve juggled too much attempting to manoeuvre modern life: competing demands from work, family and friends, comparison culture, pressure for constant connection… it’s no wonder that 1 in 9 adults in the UK report feeling stressed every day. But it doesn’t have to be this way. You can choose a different path, a gentler one. It just takes a bit of bravery in taking that first step. But when you do take that step, it feels incredible.
Overcoming Stress
Cast your mind back to 2020: the Covid-19 pandemic shook the world and I was overwhelmed. Hypnotherapy allowed me to re-discover my purpose. When I was guided into hypnosis, I was able to fully relax into myself. I reconnected with who I really am - I have a huge heart and feel most fulfilled when I’m connecting with others. I realised I needed to change. I wanted a career where I could help people in a way that felt authentically me. Hypnotherapy allowed me to overcome stress and commit to a new professional path, the right path for me.
Bypassing Self-Limiting Beliefs
For almost 8 years I felt like I was trapped in a maze with no way out - why did I keep dating emotionally unavailable men? I tried psychodynamic therapy, which did help a little, but I still found myself stuck in the same toxic loop of dating. It was heartbreaking. Real change occurred when I tried hypnotherapy. By engaging with my subconscious mind I was able to bypass my self-limiting beliefs. I moved away from the old script of my love life. I started a new story. My confidence and self-esteem blossomed. I began gravitating towards men who were kind, consistent and who wanted what I wanted - a loving relationship. My partner and I have created a beautiful home together - we can’t wait to adopt our cat ‘Hank.’
My Style
Hypnotherapy has helped me in countless ways: beating social anxiety, achieving my goals and even ridding me of a cheese and onion sandwich phobia! These life experiences, the good, the bad and the ugly, have shaped me into the hypnotherapist I am today. My passion for hypnotherapy knows no bounds. I love creating safe spaces that are calm and non-judgemental. To every session I bring a warm smile and a listening ear. Your wellbeing is my priority.
Integrity and trust are paramount to my practice. I’m registered with the Hypnotherapy Directory and the National Hypnotherapy Society which is the only specialist Hypnotherapy register accredited by the Professional Standards Authority. I’m committed to professional excellence, regularly participating with Continuing Professional Development (CPDs), most recently with the Halifax Hypnotherapy Clinic and The Hypnotherapy Academy. To ensure I’m providing the best, most ethical care possible, I receive regular clinical supervision with Lauren Kolb from Fylde Hypnotherapy and mentorship with award-winning hypnotherapist Katie Churms from Songbird Hypnotherapy - rest assured you're in safe hands.
My Mission
I believe that everyone should be equipped with the resources to live a joyful life. With the support of hypnotherapy I came through the other side, and you can too, better equipped to face life’s challenges. My goal is to support you on your journey from surviving to thriving. Whenever you’re ready, I’m here to guide you, every step of the way. Discovering hypnotherapy transformed my life and I can’t wait for it to transform your life too.
My Background
Prior to founding Discover Therapy, my background spanned 10 years across Theatre, TV and the Police providing me with unique insights into humanity, psychology and trauma. I studied for 3 years with the Highgate Counselling Centre and Chrysalis, the only UK Hypnotherapy course listed on the Regulated Qualifications Framework (RQF). My approach to hypnotherapy is holistic. I have a broad therapeutic background, covering a range of therapy styles: hypnotherapy, psychodynamic, person centred and CBT.
Testimonials
Amanda
“Working with Gemma has been a truly transformative experience. When I first started therapy, I was overwhelmed by stress and struggling to cope. Through your compassionate and insightful approach, you helped me understand the roots of my stress and gave me practical tools to manage it effectively. What stood out most was the safe, nonjudgmental space that you created—one where I felt heard, supported, and empowered to make real changes. Thank you for helping me to regain a sense of clarity, calm, and confidence in facing daily challenges. I’m incredibly grateful for your support and would highly recommend Gemma to anyone navigating stress or seeking mental wellness.”
Genevieve
“Managing and running my own business results in me having a lot of stress and coping with a huge amount of other people’s stresses too. I contacted Gemma about hypnotherapy and whether she thought that may help. I was really impressed with her personal and professional manner throughout our first meeting, instantly grasping what industry I worked in and showing empathy for the areas of life that I found most stressful. Gemma’s thorough initial information gathering was evident throughout our four sessions, demonstrating her attentive listening and accurate understanding of my situation, thoughts, and feelings. Even now in times of stress I still mentally use the green shiny pebble in my pocket creating space and allowing me to breath and realign my thoughts. I would highly recommend Gemma for any hypnotherapy sessions that you may be thinking about.”
Simran
“I had the privilege of participating in hypnotherapy sessions with Gemma to help me manage stress and the experience truly exceeded my expectations. From the first session, she created a warm, professional, and safe environment that immediately put me at ease. Gemma listened with empathy and tailored each session to address the root causes of my stress. She exhibited outstanding expertise, perceptiveness, and attentiveness throughout the process. Through gentle and effective techniques, she helped me access a deeper sense of calm and control that I hadn’t experienced in a long time. I noticed a significant change in my emotional state and my ability to handle daily pressures more easily and resiliently. What impressed me most was her genuine care and commitment. She clearly wanted the best for me and took the time to ensure each session was meaningful and impactful. I wholeheartedly recommend Gemma to anyone struggling with stress or looking for a more balanced, peaceful approach to life. This experience has been a turning point, and I’m genuinely grateful. Thank you, Gemma!!”
Jo
“I had a Hypnotherapy session with Gemma to quit smoking. Gemma was professional throughout, discussing her ethical boundaries with me and quickly established a good rapport. She explained how the session would work creating a comfortable environment. I was unsure what to expect, as I haven't done anything like this before, but I have been smoke and vape free since the session and haven't felt the need to do so. Gemma did a great job and I'd highly recommend her.”
Holly
“Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma.”
Ryan
“It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging.”