Confidence

Overview:

Tired of being held back by doubt?

Grow your confidence and overcome self-limiting beliefs.

Confidence is about having a positive view of your potential for success whether that be professionally or personally.

Confident people exude calm and control. They speak their truth with authority, celebrate success (their own and others), and set healthy boundaries.

Sometimes we need a confidence boost for a specific event like a work presentation, a wedding speech or an exam.

Other times, we’re going through difficult chapters in life that challenge our confidence over a prolonger period of time: becoming a parent, career changing, starting a business, a relationship break down, divorce, and manoeuvring the dating scene.

Sometimes we get trapped in webs of perfectionism, comparison culture, imposter-syndrome and the fear of failure - all of which can cripple confidence.

Confidence is not just a feeling, but a complex interplay of neural processes involving regions like the prefrontal cortex (for decision-making and planning), the amygdala (for emotional processing), and the reward system (for motivation and positive reinforcement).

The brain's ability to rewire itself makes hypnotherapy a highly effective tool for working with confidence.

What is the difference between Confidence and Self-Esteem?

Self-Esteem goes hand in hand with Confidence.

The difference is this: Self-Esteem refers to a broader sense of self-worth and value. Whereas Confidence refers to a person's belief in their ability to succeed in a specific task.

We can discuss the differences in more detail during a FREE Discovery Call.

Book a FREE Discovery Call

Book a FREE Discovery Call

Facts:

  • Only 1 in 10 UK adults feel highly self-confident.

  • 70% of UK adults are battling against an ‘inner critic’ that’s damaging their self-esteem.

  • 32% of UK adults state that a lack of confidence affects their mental wellbeing.

How hypnotherapy can help:

  • By guiding you into hypnosis, you will become receptive to positive suggestions, helping you to build Confidence.

  • Experiencing deep relaxation will help you reduce feelings of Anxiety and Stress, common saboteurs of Confidence. 

  • We will explore your history of Confidence issues tackling the root cause of yoru Confidence issues.

  • By accessing and reprogramming your powerful subconscious mind, we will replace negative thought patterns and self-limiting beliefs with positive ones.

  • Hypnotherapy will help you identify and challenge any Secondary Gains that might be contributing towards a lack of Confidence.

  • By focusing on ego-strengthening, positive suggestions and guided imagery, hypnotherapy will help lift your mood, building a positive sense of self and a greater sense of purpose.

  • We will identify and overcome any negative behaviours or habits that contribute to your lack of Confidence, substituting healthier alternatives.

  • You will be taught coping mechanisms including Anchoring, Reframing, Colour Breathing and Self-Hypnosis.

  • We will identify your specific Confidence triggers, learning how to manage these triggers and where possible eliminate them.

  • We will review and revisit key memories related to Confidence, enabling you to re-code a new response. 

  • You will experience age progression and future mapping enabling you to visualise embodying Confidence.

  • You will receive direct suggestions, leveraging your neuroplasticity and encouraging the formation of new neural pathways which is vital for long-lasting change.

Book a FREE Discovery Call

Book a FREE Discovery Call

Transformation in 3 Simple Steps

  1. Discovery Call

20 minutes - Free

2. Initial Consultation

60 minutes - £25

3. Hypnotherapy Session

60 minutes - £85

  • I'd never tried hypnotherapy before and now wish I'd started it sooner. The way Gemma set up and held the space made the whole process feel really safe and relaxed. I have a noisy brain and was sceptical this would work for me but it gave me a proper

    "I'd never tried hypnotherapy before and now wish I'd started it sooner. The way Gemma set up and held the space made the whole process feel really safe and relaxed. I have a noisy brain and was sceptical this would work for me but it gave me a proper break from it in a way that felt truly restorative. Highly recommend."

  • “Working with Gemma has been a truly transformative experience. When I first started therapy, I was overwhelmed by stress and struggling to cope. Through your compassionate and insightful approach, you helped me understand the roots of my stress and gave me practical tools to manage it effectively.”

  • "Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma."

  • “Managing and running my own business results in me having a lot of stress and coping with a huge amount of other people’s stresses too. I contacted Gemma about hypnotherapy and whether she thought that may help. I was really impressed with her personal and professional manner throughout our first meeting, instantly grasping what industry I worked in and showing empathy for the areas of life that I found most stressful. Even now in times of stress I still mentally use the green shiny pebble in my pocket creating space and allowing me to breath and realign my thoughts. I would highly recommend Gemma for any hypnotherapy sessions that you may be thinking about.”

  • “I had the privilege of participating in hypnotherapy sessions with Gemma to help me manage stress and the experience truly exceeded my expectations.”

  • “I had a Hypnotherapy session with Gemma to quit smoking. I have been smoke and vape free since the session and haven't felt the need to do so. Gemma did a great job and I'd highly recommend her.”

  • "It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging."