Anxiety

Definition:

Scared of something happening in the future? Racing thoughts stuck on a loop? Desperate to do anything you can to avoid the situation?

You are probably experiencing anxiety.

Anxiety is a cyclical process - the more anxious you feel, the more anxious you become. 

There are different types of anxiety including Generalised Anxiety Disorder (GAD), Social Anxiety and Health Anxiety.

We all feel anxious sometimes and that’s perfectly okay - anxiety can be a normal response that aids survival.

However, anxiety can become a problem when it starts to interfere with your daily routines leading to a decreased quality of life, depression, substance abuse, sleep problems, digestive issues, and even suicidal thoughts.

This is why it’s crucial to seek help.

Facts:

According to the latest research on UK adults:

  • Approximately 73% of people have felt anxious at some point in the past two weeks.

  • Anxiety disorders affect an estimated 1 in 10 people.

  • 1 in 5 people experience anxiety most or all of the time.

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Book a FREE Discovery Call

Symptoms:

Physical

Sweating, trembling, shaking

Chest pain, tightness, shortness of breath, hyperventilation, heart palpitations

Nausea, digestive issues, vomiting

Losing weight/gaining weight

Skin issues

Headaches and muscle tension

Dizziness, dry mouth

Tiredness or fatigue, insomnia, Sleep problems, grinding your teeth

Needing the toilet more or less often

Changes in sex-drive

Panic attacks

Emotional

Overwhelmed

Frightened

Dread

Panic

Low mood

Tearful

Hopeless

Tired

Withdrawn

Psychological

Excessive worry

Catastrophising

Feeling on edge or restless

Difficulty concentrating

Difficulty making decisions

Intrusive thoughts

Negative thoughts

Poor concentration

Unable to switch off

Imagining the worst

Looped thoughts

Racing thoughts

Suicidal thoughts

Behavioural

Struggling to look after yourself

Struggling with work

Struggling with relationships

Struggling to try new things

Not enjoying your leisure time

This list is not exhaustive. Sometimes, symptoms can be present and do not necessarily indicate anxiety. The most important thing to note is any changes in your usual attitude and behaviour.

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Book a FREE Discovery Call

Science:

Experiencing either a traumatic event that remains unprocessed or a lot of stress over a long period of time can contribute to an anxiety disorder.

Norepinephrine is a neurotransmitter involved in the body's fight-or-flight response. It increases alertness and high levels can lead to anxiety. 

Low levels of serotonin, dopamine imbalance and chronically elevated cortisol levels contribute to anxiety.

Reduced gamma-aminobutyric acid (GABA) activity, an overactive thyroid and increased amygdala activity are all associated with anxiety. 

Anxiety disorders can run in families. You may be at an increased risk of developing anxiety if you have or had a parent, caregiver or sibling who suffers from anxiety.

How hypnotherapy can help:

  • You will experience deep relaxation reducing your cortisol levels.

  • You will reframe your anxiety narrative.

  • You will identify your specific anxiety triggers, learning how to manage and eliminate them.

  • You will tackle the root cause of your anxiety.

  • You will complete practical exercises including creating an anxiety inventory.

  • You will learn reframing, affirmations and positive thinking, replacing anxious thoughts with more constructive ones.

  • You will explore anxiety inside and out, putting you in a better position to spot anxiety warning signs more quickly. 

  • You will be taught relaxation and release techniques.

  • You will learn coping mechanisms including anchoring, colour breathing and self-hypnosis to equip you with in-the-moment anxiety relief.

  • You will experience ego-strengthening to lift your mood and build a positive sense of self.

  • You will review and revisit anxious memories enabling you to re-code a new anxiety response. 

  • You will experience age progression and future mapping enabling you to consolidate your new anxiety response. 

  • You will receive direct suggestions, leveraging your neuroplasticity and encouraging the formation of new neural pathways which is vital for long-lasting change.

Book a FREE Discovery Call

Book a FREE Discovery Call

Transformation in 3 Simple Steps

  1. Discovery Call

20 minutes - Free

2. Initial Consultation

60 minutes - £25

3. Hypnotherapy Session

60 minutes - £85

Testimonials

Amanda

“Working with Gemma has been a truly transformative experience. When I first started therapy, I was overwhelmed by stress and struggling to cope. Through your compassionate and insightful approach, you helped me understand the roots of my stress and gave me practical tools to manage it effectively. What stood out most was the safe, nonjudgmental space that you created—one where I felt heard, supported, and empowered to make real changes. Thank you for helping me to regain a sense of clarity, calm, and confidence in facing daily challenges. I’m incredibly grateful for your support and would highly recommend Gemma to anyone navigating stress or seeking mental wellness.”

Genevieve

“Managing and running my own business results in me having a lot of stress and coping with a huge amount of other people’s stresses too. I contacted Gemma about hypnotherapy and whether she thought that may help. I was really impressed with her personal and professional manner throughout our first meeting, instantly grasping what industry I worked in and showing empathy for the areas of life that I found most stressful. Gemma’s thorough initial information gathering was evident throughout our four sessions, demonstrating her attentive listening and accurate understanding of my situation, thoughts, and feelings. Even now in times of stress I still mentally use the green shiny pebble in my pocket creating space and allowing me to breath and realign my thoughts. I would highly recommend Gemma for any hypnotherapy sessions that you may be thinking about.”

Simran

“I had the privilege of participating in hypnotherapy sessions with Gemma to help me manage stress and the experience truly exceeded my expectations. From the first session, she created a warm, professional, and safe environment that immediately put me at ease. Gemma listened with empathy and tailored each session to address the root causes of my stress. She exhibited outstanding expertise, perceptiveness, and attentiveness throughout the process. Through gentle and effective techniques, she helped me access a deeper sense of calm and control that I hadn’t experienced in a long time. I noticed a significant change in my emotional state and my ability to handle daily pressures more easily and resiliently. What impressed me most was her genuine care and commitment. She clearly wanted the best for me and took the time to ensure each session was meaningful and impactful. I wholeheartedly recommend Gemma to anyone struggling with stress or looking for a more balanced, peaceful approach to life. This experience has been a turning point, and I’m genuinely grateful. Thank you, Gemma!!”

Jo

“I had a Hypnotherapy session with Gemma to quit smoking. Gemma was professional throughout, discussing her ethical boundaries with me and quickly established a good rapport. She explained how the session would work creating a comfortable environment. I was unsure what to expect, as I haven't done anything like this before, but I have been smoke and vape free since the session and haven't felt the need to do so. Gemma did a great job and I'd highly recommend her.”

Holly

“Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma.”

Ryan

“It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging.”