Anxiety

Overview:

Scared of something happening in the future? Racing thoughts stuck on a loop? Desperate to do anything you can to avoid the situation?

You are probably experiencing Anxiety.

There are different types of anxiety including Generalised Anxiety Disorder (GAD), Social Anxiety and Health Anxiety to name a few.

Anxiety can be characterised as a persistent feeling of dread or apprehension. Sometimes Stress triggers Anxiety but often the source of the Anxiety is unknown. If the Anxiety the source is known, the anxious feelings are normally excessive and exaggerated in relation to the situation. 

Anxiety is a cyclical process - the more anxious you feel, the more anxious you become. Experiencing either a traumatic event that remains unprocessed or a lot of stress over a long period of time can contribute to an Anxiety disorder. Low levels of serotonin, dopamine imbalance and chronically elevated cortisol levels also contribute to Anxiety.

We all feel anxious from time to time and that’s perfectly okay - Anxiety can be a normal response that aids survival.

However, Anxiety can become a problem when it starts to interfere with your daily routines leading to a decreased quality of life, depression and even suicidal thoughts.

This is why it’s crucial to seek help.

Facts:

  • Approximately 73% of UK adults have felt anxious at some point in the past two weeks.

  • Anxiety disorders affect an estimated 1 in 10 UK adults.

  • 1 in 5 UK adults experience anxiety most or all of the time.

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Book a FREE Discovery Call

Symptoms:

Mostly, Stress and Anxiety share the same symptoms. 

The most common symptoms of Anxiety include: excessive worry, restlessness, difficulty concentrating, panic attacks, sleep disturbances, and physical symptoms like a racing heart or shortness of breath.

The list of symptoms below isn’t exhaustive. Sometimes, symptoms can be present and do not necessarily indicate Anxiety. The most important thing is to note any changes in your usual attitude and behaviour. 

Physical

Chest pain, tightness, shortness of breath, hyperventilation, heart palpitations, fast breathing, panic attacks

Trembling or shaking

Feeling hot or sweaty

Headaches, feeling dizzy or faint 

Muscle tension

Dry mouth

Increased or decreased appetite

Weight loss or weight gain 

Skin issues including psoriasis

Nausea or vomiting

Upset stomach or digestive issues

Needing the toilet more or less often

Tiredness or fatigue

Changes in sex drive or sexual problems

Insomnia or disturbed sleep 

Disrupted or loss of menstrual cycle

Ulcers

Emotional

Overwhelmed

Frightened 

Dread

Panic

Low mood

Tired 

Withdrawn

Unsociable

Mood swings

Impatient

Unreasonable

Anger outbursts

Low self-esteem or confidence

Tearful

Hopeless

Behavioural

Struggling to look after yourself

Struggling with work

Struggling with relationships

Struggling to try new things

Not enjoying your leisure time

Psychological

Excessive worry

Catastrophising

Feeling on edge or restless

Difficulty concentrating

Difficulty making decisions

Intrusive thoughts

Negative thoughts

Poor concentration

Unable to switch off

Imagining the worst

Looped thoughts

Racing thoughts

Suicidal thoughts

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Book a FREE Discovery Call

How hypnotherapy can help:

  • You will experience deep relaxation reducing your cortisol levels.

  • You will reframe your anxiety narrative.

  • You will identify your specific anxiety triggers, learning how to manage and eliminate them.

  • You will tackle the root cause of your anxiety.

  • You will complete practical exercises including creating an anxiety inventory.

  • You will learn reframing, affirmations and positive thinking, replacing anxious thoughts with more constructive ones.

  • You will explore anxiety inside and out, putting you in a better position to spot anxiety warning signs more quickly. 

  • You will be taught relaxation and release techniques.

  • You will learn coping mechanisms including anchoring, colour breathing and self-hypnosis to equip you with in-the-moment anxiety relief.

  • You will experience ego-strengthening to lift your mood and build a positive sense of self.

  • You will review and revisit anxious memories enabling you to re-code a new anxiety response. 

  • You will experience age progression and future mapping enabling you to consolidate your new anxiety response. 

  • You will receive direct suggestions, leveraging your neuroplasticity and encouraging the formation of new neural pathways which is vital for long-lasting change.

Book a FREE Discovery Call

Book a FREE Discovery Call

Transformation in 3 Simple Steps

  1. Discovery Call

20 minutes - Free

2. Initial Consultation

60 minutes - £25

3. Hypnotherapy Session

60 minutes - £85

  • I'd never tried hypnotherapy before and now wish I'd started it sooner. The way Gemma set up and held the space made the whole process feel really safe and relaxed. I have a noisy brain and was sceptical this would work for me but it gave me a proper

    "I'd never tried hypnotherapy before and now wish I'd started it sooner. The way Gemma set up and held the space made the whole process feel really safe and relaxed. I have a noisy brain and was sceptical this would work for me but it gave me a proper break from it in a way that felt truly restorative. Highly recommend."

  • “Working with Gemma has been a truly transformative experience. When I first started therapy, I was overwhelmed by stress and struggling to cope. Through your compassionate and insightful approach, you helped me understand the roots of my stress and gave me practical tools to manage it effectively.”

  • "Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma."

  • “Managing and running my own business results in me having a lot of stress and coping with a huge amount of other people’s stresses too. I contacted Gemma about hypnotherapy and whether she thought that may help. I was really impressed with her personal and professional manner throughout our first meeting, instantly grasping what industry I worked in and showing empathy for the areas of life that I found most stressful. Even now in times of stress I still mentally use the green shiny pebble in my pocket creating space and allowing me to breath and realign my thoughts. I would highly recommend Gemma for any hypnotherapy sessions that you may be thinking about.”

  • “I had the privilege of participating in hypnotherapy sessions with Gemma to help me manage stress and the experience truly exceeded my expectations.”

  • “I had a Hypnotherapy session with Gemma to quit smoking. I have been smoke and vape free since the session and haven't felt the need to do so. Gemma did a great job and I'd highly recommend her.”

  • "It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging."