OCD

Overview:

Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by:

1. Uncontrollable and recurring thoughts (obsessions).

2. And/or repetitive behaviours that a person feels driven to perform (compulsions).

Common examples of obsessions include: fear of germs, excessive concerns about order or symmetry, and forbidden thoughts or urges.

Common examples of compulsions include: excessive handwashing, checking, counting, arranging, or constantly seeking reassurance. These obsessions and compulsions can cause significant distress or interfere with daily life.

OCD is a complex disorder influenced by a combination of factors. OCD is linked to dysfunction in specific brain circuits, the cortico-striato-thalamo-cortical (CSTC) loop, which involves communication between the frontal cortex, basal ganglia, and thalamus. Imbalances in neurotransmitters like serotonin, dopamine, and glutamate are also associated with OCD.

OCD can run in families. If you have a family member who has OCD you are more likely to develop OCD. Faulty beliefs and thought patterns contribute to the development and continuation of OCD. Stressful life events, such as trauma or grief can trigger or worsen OCD symptoms.

In short, OCD is far from simple but hypnotherapy offers effective relief.

Facts:

Approximately 1 in 50 UK adults experience OCD at some point in their lives.
OCD is thought to affect 750,000 people (1.2% of the UK adult population)
Peak onset times are between the ages of 10 and 21.

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Transformation in 3 Simple Steps

Discovery Call

20 minutes - Free

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2. Initial Consultation

60 minutes - £25

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3. Hypnotherapy Session

60 minutes - £85

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How hypnotherapy can help you:

During a Hypnotherapy Session we will work with both your Conscious Mind and your Subconscious Mind.

You will be guided into hypnosis where you will experience deep and blissful relaxation to help reduce common saboteurs: Anxiety, Stress and Depression.

You will receive direct suggestions, leveraging your neuroplasticity and encouraging the formation of new neural pathways which is vital for long-lasting change.

Ego-strengthening will help you build a positive sense of self and a greater sense of purpose.

We will replace negative thought patterns and self-limiting beliefs with positive ones.

We will identify your specific triggers, manage and eliminate them.

Formative memories will be revisited and re-coded.

Secondary Gains will be identified and challenged.

We will explore coping mechanisms including NLP Anchoring and Breathing Techniques.

You will be encouraged to listen to an Audio Recording in between sessions and complete a Positivity Journal.

When you are happy with your results you will receive a Longevity Plan and a final Audio Recording.

"I went to see Gemma for hypnosis therapy. I had a problem with arm scratching, after 2 sessions and techniques that Gemma taught me I feel like a new person! I can control the urge when I want to scratch! Thank you Gemma."
"I'd never tried hypnotherapy before and now wish I'd started it sooner. The way Gemma set up and held the space made the whole process feel really safe and relaxed. I have a noisy brain and was sceptical this would work for me but it gave me a proper break from it in a way that felt truly restorative. Highly recommend."
“Working with Gemma has been a truly transformative experience. When I first started therapy, I was overwhelmed by stress and struggling to cope. Through your compassionate and insightful approach, you helped me understand the roots of my stress and gave me practical tools to manage it effectively.”
"Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma."
“Managing and running my own business results in me having a lot of stress and coping with a huge amount of other people’s stresses too. I contacted Gemma about hypnotherapy and whether she thought that may help. I was really impressed with her personal and professional manner throughout our first meeting, instantly grasping what industry I worked in and showing empathy for the areas of life that I found most stressful. Even now in times of stress I still mentally use the green shiny pebble in my pocket creating space and allowing me to breath and realign my thoughts. I would highly recommend Gemma for any hypnotherapy sessions that you may be thinking about.”
“I had the privilege of participating in hypnotherapy sessions with Gemma to help me manage stress and the experience truly exceeded my expectations.”
“I had a Hypnotherapy session with Gemma to quit smoking. I have been smoke and vape free since the session and haven't felt the need to do so. Gemma did a great job and I'd highly recommend her.”
"It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging."
“Gemma was very professional and clear about the how the session would run, making me feel really safe. The hypnosis itself was a very positive experience. I really enjoyed the tapping sequence we did too, it’s something I have used since the session to find calm when I am feeling overwhelmed or stressed. I’d highly recommend working with Gemma as she holds people with clarity, integrity and an openness that allows you to be fully present and yourself.”