In my experience, and in line with the latest research, hypnotherapy works equally well in person and online.

However, in person hypnotherapy might be better for you if you enjoy face-to-face connection. In person hypnotherapy can be more cost effective as fewer sessions can be required due to some people finding it easier and quicker to build rapport in person, a vital part of the therapeutic process. You may find a designated therapeutic room to be a more calming environment than your home, particularly if you have pets or children. If you dislike technology, struggle to find privacy at home, of if you do not have a stable internet connection you may find in person hypnotherapy is the right choice for you.

Alternatively, online hypnotherapy might be more suitable if you need flexibility, especially for those who work away or long hours. As long as you are in a private place, online sessions can take place anywhere. Time can be saved working online as there is no need to travel. Online hypnotherapy can be more cost effective as payment is not required to cover the cost of the therapeutic room. You may prefer the comfort and familiarity of your own home over a therapeutic room. You may not be based in St Albans, or even in Hertfordshire, yet, despite the geographical distance, you still feel that I am the right therapist for you - sometimes, when you know you just know.

Some people like to combine online with in person sessions. Everyone is unique. We will work together in whatever way feels right for you.