Smoking/Vaping

Overview:

Since the 1970’s smoking has been decreasing.

However, there are still 1 in 8 people in the UK who smoke (and that’s just cigarettes.)

Nearly 9 out of 10 lung cancers deaths are caused by smoking cigarettes or secondhand smoke exposure.

Lots of people are turning to vaping as a “safer” alternative.

But the reality of vaping is far from positive: consequences range from nicotine addiction to developing bronchiolitis obliterans (popcorn lung).

Perhaps the most frightening thing about vaping is that the long-term health effects of vaping are still unknown.

Both smoking and vaping disrupt the functional connectivity between different brain networks leading to impaired attention, difficulties with decision-making, and reduced cognitive flexibility. Studies suggest a link between smoking/vaping and increased anxiety and depression.

Quitting smoking or vaping will not only improve your health but it will also improve your finances and your quality of life. Whether it is cigarettes or vaping, you have everything to gain from quitting and nothing to lose.

Find out how hypnotherapy can help you quit Smoking/Vaping once and for all by booking a FREE Discovery Call.

Book a FREE Discovery Call

Facts:

About 40% of UK vapers are dual users, meaning they both vape and smoke.
Smoking damages nearly every organ system in the body and is a major preventable cause of death and disability.
Smoking is one of the leading cause of cancer, heart disease and respiratory illnesses.
Smoking is the leading cause of premature, preventable death globally.

What makes nicotine so addictive?

Nicotine can interfere with the brain's reward pathways, making it more difficult to experience pleasure from natural rewards and increasing cravings for nicotine. Nicotine activates acetylcholine receptors in the brain's reward centre, triggering the release of dopamine, a neurotransmitter associated with pleasure and addiction. This cycle of release and withdrawal is what makes nicotine so addictive.

We can discuss the details of nicotine and addiction in more detail during a FREE Discovery Call.

Book a FREE Discovery Call

What can I expect from a hypnotherapy session?

We will work with both your Conscious and Subconscious minds - approximately half of the session will be talking therapy and the other half you will be guided into hypnosis.
Whilst under hypnosis you will enjoy deep relaxation and positive suggestions.
We will identify your specific triggers, manage and eliminate them.
We will discus the brain and the scientific foundations that underpin your specific problem.
Formative memories will be revisited and re-coded.
Secondary Gains will be identified and challenged.
You will learn coping mechanisms that work for you including NLP Anchoring.
Ego-strengthening will help you build a positive sense of self and a greater sense of purpose.
Negative thought patterns and self-limiting beliefs will be replaced with positive ones.
You will be given a bespoke Audio Recording to listen to in between sessions to accelerate transformation.
When you are happy with your results you will receive a tailored Longevity Plan to keep you on track.

Book a FREE Discovery Call

Testimonials

“I had a block of 6 sessions and found it massively helped me after struggling with trauma, talking therapies and not seeing much improvement. I can’t thank Gemma enough. It has helped me feel calm, in control, and confident again. I never thought hypnotherapy could make such a difference, but it truly changed how I think and respond to certain situations. I’d recommend this to anyone who’s ready for a real positive change.”

Carra
"I went to see Gemma for hypnosis therapy. I had a problem with arm scratching, after 2 sessions and techniques that Gemma taught me I feel like a new person! I can control the urge when I want to scratch! Thank you Gemma."

Debby
“I had a Hypnotherapy session with Gemma to quit smoking. Gemma was professional throughout, discussing her ethical boundaries with me and quickly established a good rapport. She explained how the session would work creating a comfortable environment. I was unsure what to expect, as I haven't done anything like this before, but I have been smoke and vape free since the session and haven't felt the need to do so. Gemma did a great job and I'd highly recommend her.”

Jo
"I'd never tried hypnotherapy before and now wish I'd started it sooner. The way Gemma set up and held the space made the whole process feel really safe and relaxed. I have a noisy brain and was sceptical this would work for me but it gave me a proper break from it in a way that felt truly restorative. Highly recommend."

Bee
“Working with Gemma has been a truly transformative experience. When I first started therapy, I was overwhelmed by stress and struggling to cope. Through your compassionate and insightful approach, you helped me understand the roots of my stress and gave me practical tools to manage it effectively. What stood out most was the safe, nonjudgmental space that you created—one where I felt heard, supported, and empowered to make real changes. Thank you for helping me to regain a sense of clarity, calm, and confidence in facing daily challenges. I’m incredibly grateful for your support and would highly recommend Gemma to anyone navigating stress or seeking mental wellness.”

Alice
"Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma."

Holly
“Managing and running my own business results in me having a lot of stress and coping with a huge amount of other people’s stresses too. I contacted Gemma about hypnotherapy and whether she thought that may help. I was really impressed with her personal and professional manner throughout our first meeting, instantly grasping what industry I worked in and showing empathy for the areas of life that I found most stressful. Gemma’s thorough initial information gathering was evident throughout our four sessions, demonstrating her attentive listening and accurate understanding of my situation, thoughts, and feelings. Even now in times of stress I still mentally use the green shiny pebble in my pocket creating space and allowing me to breathe and realign my thoughts. I would highly recommend Gemma for any hypnotherapy sessions that you may be thinking about.”

Genevieve
“I had the privilege of participating in hypnotherapy sessions with Gemma to help me manage stress and the experience truly exceeded my expectations. From the first session, she created a warm, professional, and safe environment that immediately put me at ease. Gemma listened with empathy and tailored each session to address the root causes of my stress. She exhibited outstanding expertise, perceptiveness, and attentiveness throughout the process. Through gentle and effective techniques, she helped me access a deeper sense of calm and control that I hadn’t experienced in a long time. I noticed a significant change in my emotional state and my ability to handle daily pressures more easily and resiliently. What impressed me most was her genuine care and commitment. She clearly wanted the best for me and took the time to ensure each session was meaningful and impactful. I wholeheartedly recommend Gemma to anyone struggling with stress or looking for a more balanced, peaceful approach to life. This experience has been a turning point, and I’m genuinely grateful. Thank you, Gemma!!”

Simran
"It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging."

Ryan
“I had the pleasure of taking part in a group hypnosis session with Discover Therapy. Gemma was very professional and clear about the how the session would run, making me feel really safe. The hypnosis itself was a very positive experience. I felt very relaxed but still aware of all my thoughts & emotions, which was quite a new feeling for me. It helped me to gain a new perspective on the sensations of my body and really let go in of tension I was holding. I really enjoyed the tapping sequence we did too, it’s something I have used since the session to find calm when I am feeling overwhelmed or stressed. I’d highly recommend working with Gemma as she holds people with clarity, integrity and an openness that allows you to be fully present and yourself.”

Chloe