Sleep

Overview:

Do you battle with sleepless nights?

When you eventually fall asleep do you struggle to stay asleep?

You’re not alone. Insomnia is a common problem, with around 1 in 3 UK adults experiencing it weekly. Sleep disorders affect millions of people all over the world including Sleep Paralysis, Sleep Terrors, Nightmares, Sleep Walking, Restless Leg Syndrome and Sleep Apnea.

But just because sleep disorders are common, it doesn’t mean that they aren’t harmful. Sleep is a fundamental biological need, not a choice or a luxury. Chronic sleep deprivation can lead to impaired cognitive function, increased risk of chronic diseases, and even reduced lifespan.

When we lose out on sleep our daily life is impacted. We can’t concentrate and we experience mood swings. Those closest to us often bear the brunt as we get stuck in cycles of exhaustion fuelling conflict.

Sleep is essential for both our physical and mental health, allowing our bodies and minds to rest and repair. Sleep is vital for a healthy immune system, helping the body fight off infections and illnesses. We all know how incredible a good night sleep can feel. When we sleep our memories are consolidated, toxins and waste products from the brain are cleared, supporting our ability to cognitively function. Sleep helps regulate our hormones that control appetite and metabolism, preventing weight gain and weight related health issues.

If you can’t sleep you don’t have to suffer in silence. Hypnotherapy can help you relax deeply and sleep peacefully.

Facts:

  • The average adult needs around 7-8 hours slee p per night.

  • Approximately 10-15% of the UK population experience Chronic Insomnia.

  • Sleep Disorders are more common in people with chronic pain, mental health issues, and respiratory problems.

Book a FREE Discovery Call

Book a FREE Discovery Call

Science:

The science of Insomnia is a complex field.

Insomnia is linked to a state of increased arousal during sleep. Physiological Hyperarousal involves an elevated heart rate, increased metabolic rate, and heightened activity in the sympathetic nervous system.

Cognitive Hyperarousal is characterised by racing thoughts and looping worries which can make it difficult to fall asleep and stay asleep.

Negative emotions, perfectionism and emotional dysregulation all contribute towards Emotional Hyperarousal that disrupts sleep.

Insomnia is believed to also result from disruptions in either or both of your Process S (sleep drive) and Process C (circadian rhythm) within the Two-Process Model. Factors like light exposure, melatonin, and social routines affect the regulation of sleep.

To improve your sleep, it's helpful to understand the science behind it and to implement healthy sleep habits, both of which we can explore in more detail together during hypnotherapy sessions.

How hypnotherapy can help:

By guiding you into hypnosis, you will become deeply relaxed and highly receptive to positive suggestions to induce sleep.

We will explore your history with sleep, addressing your current sleep narrative and tackle the root cause.

We will identify your specific sleep saboteurs and any potential secondary gains, learning how to manage and bypass them.

You will complete practical exercises including creating a sleep routine.

You will learn about the science of sleep, understanding deeply how sleep works and what prevents it.

You will experience ego-strengthening to lift your mood, activate motivation and build a positive sense of self.

You will be taught relaxation and release techniques to put you in a peaceful mindset before bed time.

We will review and revisit negative memories related to sleep, enabling you to re-code a new pain response. 

You will experience age progression and future mapping enabling you to move towards living a normal life free from Insomnia.

You will receive direct suggestions, leveraging your neuroplasticity and encouraging the formation of new neural pathways which is vital for long-lasting change.

Book a FREE Discovery Call

Book a FREE Discovery Call

Transformation in 3 Simple Steps

  1. Discovery Call

20 minutes - Free

2. Initial Consultation

60 minutes - £25

3. Hypnotherapy Session

60 minutes - £85

Testimonials

Amanda

“Working with Gemma has been a truly transformative experience. When I first started therapy, I was overwhelmed by stress and struggling to cope. Through your compassionate and insightful approach, you helped me understand the roots of my stress and gave me practical tools to manage it effectively. What stood out most was the safe, nonjudgmental space that you created—one where I felt heard, supported, and empowered to make real changes. Thank you for helping me to regain a sense of clarity, calm, and confidence in facing daily challenges. I’m incredibly grateful for your support and would highly recommend Gemma to anyone navigating stress or seeking mental wellness.”

Genevieve

“Managing and running my own business results in me having a lot of stress and coping with a huge amount of other people’s stresses too. I contacted Gemma about hypnotherapy and whether she thought that may help. I was really impressed with her personal and professional manner throughout our first meeting, instantly grasping what industry I worked in and showing empathy for the areas of life that I found most stressful. Gemma’s thorough initial information gathering was evident throughout our four sessions, demonstrating her attentive listening and accurate understanding of my situation, thoughts, and feelings. Even now in times of stress I still mentally use the green shiny pebble in my pocket creating space and allowing me to breath and realign my thoughts. I would highly recommend Gemma for any hypnotherapy sessions that you may be thinking about.”

Simran

“I had the privilege of participating in hypnotherapy sessions with Gemma to help me manage stress and the experience truly exceeded my expectations. From the first session, she created a warm, professional, and safe environment that immediately put me at ease. Gemma listened with empathy and tailored each session to address the root causes of my stress. She exhibited outstanding expertise, perceptiveness, and attentiveness throughout the process. Through gentle and effective techniques, she helped me access a deeper sense of calm and control that I hadn’t experienced in a long time. I noticed a significant change in my emotional state and my ability to handle daily pressures more easily and resiliently. What impressed me most was her genuine care and commitment. She clearly wanted the best for me and took the time to ensure each session was meaningful and impactful. I wholeheartedly recommend Gemma to anyone struggling with stress or looking for a more balanced, peaceful approach to life. This experience has been a turning point, and I’m genuinely grateful. Thank you, Gemma!!”

Jo

“I had a Hypnotherapy session with Gemma to quit smoking. Gemma was professional throughout, discussing her ethical boundaries with me and quickly established a good rapport. She explained how the session would work creating a comfortable environment. I was unsure what to expect, as I haven't done anything like this before, but I have been smoke and vape free since the session and haven't felt the need to do so. Gemma did a great job and I'd highly recommend her.”

Holly

“Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma.”

Ryan

“It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging.”