Sleep
Overview:
Do you struggle with sleepless nights?
You’re not alone.
Sleep difficulties affect millions of people worldwide, with around 1 in 3 UK adults experiencing insomnia each week - not to mention issues such as night terrors, nightmares, sleep paralysis, sleepwalking, restless legs syndrome, and sleep apnoea.
When sleep is disrupted, everything feels harder. Concentration drops, emotions feel closer to the surface, and even small challenges can feel overwhelming. Often, those closest to us feel the impact too, as exhaustion feeds irritability, disconnection, and conflict.
Over time, chronic sleep deprivation can contribute to:
Impaired cognitive function
Increased risk of chronic health conditions
Reduced overall wellbeing and longevity
Sleep is essential for both physical and emotional health. During sleep, the brain consolidates memories, clears toxins, and regulates hormones that influence mood, appetite, and metabolism. A well-rested nervous system is better equipped to cope with stress, regulate emotions, and restore balance.
Persistent sleep issues are often less about willpower and more about a nervous system that hasn’t felt safe enough to fully switch off.
Facts:
The average adult needs around 7-8 hours sleep per night.
Approximately 10-15% of the UK population experience Chronic Insomnia.
Sleep Disorders are more common in people with chronic pain, mental health issues, and respiratory problems.
How hypnotherapy can help you:
During a Hypnotherapy Session, we work with both your conscious mind and your subconscious mind.
You will be gently guided into hypnosis, where you’ll experience a state of deep, blissful relaxation - a space where the nervous system can soften and the mind becomes more receptive to change.
At the heart of this work is a shift from force to flow - from effort, pressure, and inner conflict to ease, calm, and inner peace. When we stop fighting ourselves, space is created for change to unfold naturally and sustainably.
While in hypnosis, you will receive direct suggestions, gently leveraging your brain’s neuroplasticity and encouraging the formation of new neural pathways - an essential part of long-lasting change.
We use ego-strengthening techniques to support a healthier sense of self, increased self-trust, and a stronger sense of inner stability and purpose.
Together, we work to identify and replace negative thought patterns and self-limiting beliefs with more supportive, empowering ones.
We will gently explore your specific triggers, learning how to manage - and often reduce or eliminate - their emotional charge.
Where appropriate, formative memories may be revisited and softly re-coded, allowing the subconscious mind to update old responses that are no longer serving you.
We also identify and challenge any secondary gains - the hidden reasons a pattern may have been unconsciously maintained.
Alongside hypnosis, we explore practical coping tools including NLP anchoring, tapping (EFT), breathing techniques, and grounding practices you can use in everyday life.
Some clients find it particularly helpful to work with their inner child, rebuilding a sense of safety, reassurance, and self-compassion, or to reconnect with their intuition - sometimes referred to as inner guidance - strengthening their ability to trust themselves and their choices.
Between sessions, you will be encouraged to listen to a bespoke audio recording and, where helpful, engage with reflective practices such as a positivity journal to support integration.
When you feel ready to complete your therapy, you will receive a Longevity Plan designed to help embed the changes you’ve made and support you in moving forward with confidence and independence.
Testimonials
Transformation in 3 simple steps
Discovery Call
20 minutes - Free - a chance to get to know each other and ask any questions you might have about hypnotherapy.
2. Initial Consultation
60 minutes - £25 - time to explore your goals, background, preferred style of working together and a taste of hypnosis.
3. Hypnotherapy Session
60 minutes - £85 - tailored and targeted sessions supporting you connect with calm and feel back in control.
