Pregnancy

Overview:

Birth is one of the most special experiences there is.

But it can also be one of the most challenging.

There are so many unknowns to navigate plus the responsibility of growing and birthing a real life human-being.

Not to mention managing the physical changes and anxiety that can accompany scans, check-ups and tests.

By reducing anxiety and fear through hypnotherapy, the Fear-Tension-Pain Cycle is broken. Fear intensifies the birthing experience: when a mother is fearful, her body releases stress hormones like adrenaline, which can tense muscles, including the uterus, and slow down labour.

There are a wealth of studies supporting that hypnotherapy promotes a positive birth experience, empowering mother’s to be in control of their labour, and enhancing the bond between mother and baby.

Find out how hypnotherapy can support as you embrace motherhood by booking a FREE Discovery Call.

Book a FREE Discovery Call

Facts:

Studies have shown that combining Hypnotherapy with the birthing process can:

Mean a shorter labour and birth
Reduce the need for pain relief or medication
Reduce pain and anxiety, promoting a more positive birth experience
Lead to a calmer baby
Decreases the risk of an episiotomy
Reduces the risk of a managed labour

What is the difference between “hypnobirthing” and hypnotherapy for birth?

“Hypnobirthing” is a structured, childbirth education program which incorporates elements of Hypnosis.

Whereas, Hypnotherapy for birth (which is what I offer) is a more holistic approach. It is a broader term encompassing various approaches, including using hypnosis for deep relaxation, pain management and anxiety reduction. The approach is freer and allows each hypnotherapist to tailor their services to specifically suit each mother’s wants and needs.

We can discuss the differences in more detail during a FREE Discovery Call.

Book a FREE Discovery Call

What can I expect from a hypnotherapy session?

We will work with both your Conscious and Subconscious minds - approximately half of the session will be talking therapy and the other half you will be guided into hypnosis.
A key part of our sessions will be understanding the science of pain, learning about the physiological and psychological processing of pain as well as how a positive mindset can literally change the chemicals within your body.
I will support you in connecting with your natural birthing instinct, empowering you to trust your mind and body - a body that is perfectly designed to birth your baby.
Whilst under hypnosis you will enjoy deep relaxation and positive suggestions.
We will identify your specific triggers, manage and eliminate them.
You will learn coping mechanisms to help from the early stages of pregnancy to birth and beyond.
Ego-strengthening will help you build a positive sense of self and a greater sense of purpose.
Negative thought patterns and self-limiting beliefs will be replaced with positive ones.
You will be given a bespoke Audio Recording to listen to in between sessions to accelerate transformation.
When you are happy with your results you will receive a tailored Birth Plan to support you after our sessions end and take with you into your labour.

Book a FREE Discovery Call

Testimonials

“I had a block of 6 sessions and found it massively helped me after struggling with trauma, talking therapies and not seeing much improvement. I can’t thank Gemma enough. It has helped me feel calm, in control, and confident again. I never thought hypnotherapy could make such a difference, but it truly changed how I think and respond to certain situations. I’d recommend this to anyone who’s ready for a real positive change.”

Carra
"I went to see Gemma for hypnosis therapy. I had a problem with arm scratching, after 2 sessions and techniques that Gemma taught me I feel like a new person! I can control the urge when I want to scratch! Thank you Gemma."

Debby
“I had a Hypnotherapy session with Gemma to quit smoking. Gemma was professional throughout, discussing her ethical boundaries with me and quickly established a good rapport. She explained how the session would work creating a comfortable environment. I was unsure what to expect, as I haven't done anything like this before, but I have been smoke and vape free since the session and haven't felt the need to do so. Gemma did a great job and I'd highly recommend her.”

Jo
"I'd never tried hypnotherapy before and now wish I'd started it sooner. The way Gemma set up and held the space made the whole process feel really safe and relaxed. I have a noisy brain and was sceptical this would work for me but it gave me a proper break from it in a way that felt truly restorative. Highly recommend."

Bee
“Working with Gemma has been a truly transformative experience. When I first started therapy, I was overwhelmed by stress and struggling to cope. Through your compassionate and insightful approach, you helped me understand the roots of my stress and gave me practical tools to manage it effectively. What stood out most was the safe, nonjudgmental space that you created—one where I felt heard, supported, and empowered to make real changes. Thank you for helping me to regain a sense of clarity, calm, and confidence in facing daily challenges. I’m incredibly grateful for your support and would highly recommend Gemma to anyone navigating stress or seeking mental wellness.”

Alice
"Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma."

Holly
“Managing and running my own business results in me having a lot of stress and coping with a huge amount of other people’s stresses too. I contacted Gemma about hypnotherapy and whether she thought that may help. I was really impressed with her personal and professional manner throughout our first meeting, instantly grasping what industry I worked in and showing empathy for the areas of life that I found most stressful. Gemma’s thorough initial information gathering was evident throughout our four sessions, demonstrating her attentive listening and accurate understanding of my situation, thoughts, and feelings. Even now in times of stress I still mentally use the green shiny pebble in my pocket creating space and allowing me to breathe and realign my thoughts. I would highly recommend Gemma for any hypnotherapy sessions that you may be thinking about.”

Genevieve
“I had the privilege of participating in hypnotherapy sessions with Gemma to help me manage stress and the experience truly exceeded my expectations. From the first session, she created a warm, professional, and safe environment that immediately put me at ease. Gemma listened with empathy and tailored each session to address the root causes of my stress. She exhibited outstanding expertise, perceptiveness, and attentiveness throughout the process. Through gentle and effective techniques, she helped me access a deeper sense of calm and control that I hadn’t experienced in a long time. I noticed a significant change in my emotional state and my ability to handle daily pressures more easily and resiliently. What impressed me most was her genuine care and commitment. She clearly wanted the best for me and took the time to ensure each session was meaningful and impactful. I wholeheartedly recommend Gemma to anyone struggling with stress or looking for a more balanced, peaceful approach to life. This experience has been a turning point, and I’m genuinely grateful. Thank you, Gemma!!”

Simran
"It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging."

Ryan
“I had the pleasure of taking part in a group hypnosis session with Discover Therapy. Gemma was very professional and clear about the how the session would run, making me feel really safe. The hypnosis itself was a very positive experience. I felt very relaxed but still aware of all my thoughts & emotions, which was quite a new feeling for me. It helped me to gain a new perspective on the sensations of my body and really let go in of tension I was holding. I really enjoyed the tapping sequence we did too, it’s something I have used since the session to find calm when I am feeling overwhelmed or stressed. I’d highly recommend working with Gemma as she holds people with clarity, integrity and an openness that allows you to be fully present and yourself.”

Chloe