What can Hypnotherapy help with?

I specialise in:

Stress, Burnout, Anxiety, Overwhelm

I also work with:

Fears, Phobias, Panic

Sex, Relationships, Pregnancy

Life Transitions, Grief, Depression, Trauma, Inner Child Work

Sleep, Pain Management, Weight Loss, Stopping Smoking/Vaping

Confidence, Self-Esteem, Achieving Goals, Interviews, Public Speaking, Performance, Exams

and much more…

What is Hypnotherapy?

Hypnotherapy empowers you to stop doing the things you don’t want to do and start doing the things you do want to do.

Hypnotherapy is systematic, offering fast and effective results typically over a shorter period of time in comparison to traditional talking therapies.

When we completely relax our conscious mind and enter the hypnotic state we are able to engage our subconscious mind.

Our subconscious mind is the home of damaging, deep-rooted beliefs such as, “I cannot cope”, “I am not good enough” and “I will never move past this”.

Unlike other modalities of therapy, Hypnotherapy allows us to bypass the conscious mind and directly access the subconscious mind.

Through accessing the subconscious mind destructive beliefs can be dismantled and detrimental behaviour can be resolved, creating space for a healthier and happier you to emerge.